Chapter 9: Physical Education Teacher Han Wei
Out of the small woods, Tong Lianlei touched her scorching hot face, her heart racing non-stop! She clenched her fists and secretly cheered herself on, "Tong Lianlei, come on... don't give up..."
Watching Tong Lianlei leave, Lin Chenxuan sighed helplessly. Nowadays, girls are really troublesome...
The first two classes in the afternoon were physical education, and the new physical education teacher was very strict. Lin Chenxuan didn't dare to stay for long, after parting with Tong Yueling, he hurriedly ran towards the playground!
Lin Chenxuan rushed to the playground and happened to meet the teacher taking roll call. Lin Chenxuan said loudly, "Reporting!"
"Lin Chenxuan!!" Coach Han Wei shouted with a gloomy face. He was the new physical education teacher, who had served in the army for three years before retiring and coming to Hongming Middle School as a physical education teacher. Today was his third class! As a soldier, he attached great importance to punctuality and couldn't tolerate tardiness at all!
Because on the battlefield, being late by one minute may result in the loss of a comrade's life!
Lin Chenxuan also knew these things, but just now he was accompanying Tong Lianlei and had forgotten about the time!
Lin Chenxuan walked up to the physical education teacher and said solemnly, "Sorry, teacher. I shouldn't have been late!"
Han Wei looked at Lin Chenxuan with a surprised expression. Although he had just arrived at Hongming Middle School, he had also heard about Lin Chenxuan's affairs. He didn't expect that such a waste would actually take the initiative to apologize, and his standing posture was surprisingly the military posture he had longed for!
Han Wei was different from other teachers, he didn't look at any student with colored eyes. Seeing Lin Chenxuan actively admitting his mistake, and being a student, Han Wei couldn't punish him anymore, so he just said lightly, "Run five laps around the playground, then get in line!"
"Yes!" Lin Chenxuan shouted loudly, then turned around and started running laps around the playground.
The playground is 400 meters in one lap, five laps are 2,500 meters, not even five kilometers, Lin Chenxuan only ran two laps and was exhausted! His lungs were about to explode!
"This body's physical quality is really poor! Just ran 800 meters and can't go on!" Lin Chenxuan sighed helplessly, thinking that in the past, even if he ran 50 kilometers, he wouldn't be so tired!
I recalled that little brother smashing himself with a wooden bench last summer. If it weren't for my rich combat experience, I'd probably be lying in the hospital by now! It seems like I need to exercise more from now on, otherwise, if I encounter a master, even with my rich combat experience, I'll still be a useless person! Lin Chenxuan thought to himself, his mind already made up to train!
When Lin Chenxuan finished running five laps, he was so exhausted that he could hardly breathe, his whole body was drenched in sweat, and he lay limp on the grass, panting heavily.
"Running can only exercise the leg muscles, but not the whole body's muscles. It seems that tomorrow when exercising, I'll have to use the physical exercises taught by Master!" Lin Chenxuan muttered to himself as he lay on the grass.
Ketang exercises are a high-efficiency exercise method discovered by Lin Chenxuan himself. Generally speaking, running can only exercise leg muscles, and sit-ups can only rupture abdominal muscles, which wastes time and has little exercise effect!
Rhythmic gymnastics has high requirements for physical strength and endurance, divided into 108 movements. Each movement must be maintained for several minutes, with great exercise for the legs, waist, and abdomen. It's a bit similar to Indian yoga, but rhythmic gymnastics is much more advanced than yoga.
Qigong exercises also have a drawback, that is, it takes a very long time! After finishing a set of qigong exercises, it takes more than five hours. Lin Chenxuan doesn't have so much time now, so he can only put the plan to practice qigong on Saturday or weekend!
After resting for about fifteen minutes, Lin Chenxuan slowly regained some strength. He stood up and looked around, just in time to see the physical education teacher teaching a few girls how to box, including Han Xiaoxiao! Lin Chenxuan's mouth twitched, and he walked over!
Han Wei finished a set of military combat skills, wiped the sweat from his forehead and said to the girls beside him, "This is the combat skill in the army, but for you, it's still too early! I'll teach you some simple and practical grappling techniques first, also good for self-defense."
"Hurray!" Some girls cheered excitedly, Han Wei was a soldier by origin, with a straight figure and quite handsome too. Some girls weren't here to learn martial arts at all, but to see the handsome guy!
Han Wei demonstrated a few commonly used grappling techniques and said without looking back, "I'll do one side in slow motion first, you guys follow me!"
"Uh-huh! Uh-huh!" The girls nodded obediently, gazing at Han Wei's figure with infatuation as he boxed.
"The martial arts of Huaxia have declined! Learning those fancy moves, I'd rather specialize in Sanda and Taekwondo!" Just then, a beautiful girl with a look of disdain on her face spoke up from beside him. She was Han Xiangxiang.
